Lactose Free Diet

Lactose intolerance, also known as dairy intolerance, is a problem in digesting food that contains sugars mainly found in milk called lactose. People with this disorder can be flatulent, have bouts of diarrhea, experiences a lot of bloating and cramps. Lactose intolerance and dairy allergy are different from each other. Those who are lactose intolerant is may find that they are able to tolerate some level of lactose whereas people with dairy allergy may find an adverse reaction to even a small amount of dairy.

What to do to prevent attacks? Check your diet carefully. Here are some tips:

No Lactose: You may be able consume these lactose free meats and meat substitutes any time.

  • Eggs cooked without milk.
  • All fresh cooked, plain meats, fish, & poultry.
  • Soybean & tofu products.
  • Peanut butter, nuts, & seeds.
  • Soy cheeses.
  • Cooked dried peas & beans.

What Causes Lactose Intolerance?

Lactose intolerance is the inability to break down a type of natural sugar called lactose. Lactose is commonly found in dairy products, such as milk and yogurt. A person becomes lactose intolerant when his or her small intestine stops making enough of the enzyme lactase to digest and break down the lactose.
Most people are born with enough lactase. Babies need the enzyme in order to digest their mother’s milk. The amount of lactase a person makes may decrease over time. This is because as people age, they eat a more diverse diet and rely less on milk.
Currently, about 75% of the world’s population is lactose intolerant. The risk varies greatly between countries.

There are two main types that cause of Lactose Intolerance:

Primary Lactose Intolerance – Primary lactose intolerance is the most common. It is caused by a decrease in lactase production with age, so that lactose becomes poorly absorbed. This form of lactose intolerance may be partially caused by genes because it’s more common in some populations than others.

Secondary Lactose Intolerance – Secondary lactose intolerance is rare. It is caused by illness, such as a stomach bug or a more serious issue like celiac disease. This is because inflammation in the gut wall can lead to a temporary decline in lactase production.

There’s currently no way to make your body produce more lactose. Treatment for lactose intolerance involves decreasing or completely removing milk products from the diet. Many people who are lactose intolerant can still have up to 1/2 cup of milk without experiencing any symptoms. Lactose-free milk products can also be found in most supermarkets. And not all dairy products contain a lot of lactose. You may still be able to eat some hard cheeses, such as cheddar, Swiss, and Parmesan, or cultured milk products like yogurt. Low-fat or nonfat milk products typically have less lactose as well.

Doctors Note For Work Or School

Sometimes you may definitely desire for the day off from the work if you’re undergoing the constant work pressure and the mental stress. The stress may be affecting your own health and this may not well realize the symptoms as you’re involved with your own work. Stress left undetected may bring about the serious health issues which are like hypertension, heart disease, obesity, and diabetes. Alternatively, getting the day off from the work is a bit difficult most cases if you don’t provide the convincing reason.

The only option which you have is by faking sick so as to escape from a tiresome work timetable. Also, the issue doesn’t end at that because you will be needed to submit the medical note when you are sick. Except you have the doctor who at one point happened to be your own friend, it is actually very hard to get the doctor’s note or school to support your sickness. Since it is actually the rarest likely instance, you need to rescue in a form of the fake doctors note in these dire situations. If you indeed have decided to use the fake doctor’s note, you are needed to concentrate on some aspects which are there before purchase it online. One please you might want to look for a fake note is

Submitting the stolen or the altered doctor note at the workplace may cause the serious issues if the originality is being tested. Employees who submit it may even face the legal consequences when the management ascertains it to be the fraudulent activity. As an alternative, you can choose to download the doctor’s note which is printable and then look authentic in all the aspects. Choosing the sites which excel in issuing the doctor’s notes and also offering the guidance of submitting it in a right way can be an excellent way. When using the doctor notes, you may also exercise care when giving the reasons. For example, if you’re returning to the work after the day’s break, affirming the reason which you had the heart problem, this does not make any sense. For that reason, look for the site that provides the professional looking doctors notes the right guidance.

The doctor’s notes are composed of different clinics and hospitals all over the country. You may submit them when returning to the work or to the school after the prolonged break or the day’s break or any future needs. Here are some of the list of the doctors notes which are available: Return to Work Note, Cardiologist Note, Funeral Pamphlet, General Physician Note, Chiropractor Note, Dentist Note, Gynecologist Note, Eye Doctor Note, ENT Note, Mental Illness Note, Oral Surgery Form, Podiatrist Note, Dermatologist Note and many more

How you can use a doctor’s note to skip school or work

Immunity levels have a decreasing trend with quite a wide range of illnesses affecting people all over the world. Change in lifestyle may also be a causing factor from eating healthy nutritious foods to snacks and readily prepared ones. When you catch a cold, flu or any other illness on a work day or a school day you may not make it for work or classes for students. In this case, you will need doctors note on your day back to show the reason for your absence.

The note which is also referred as a medical excuse note is a requirement in many workplaces or institutions after missing a day or two. It is used to certify that you had a doctor’s appointment thus explaining your absence. The content of the note includes;

· Title, for example, sick leave authorization.

· The doctor’s medical facility details- the name, address and contact information of the doctor.

· The date the document was written.

· Patient details. His or her name, age, date of birth, gender and address or residential location.

· Appointment’s purpose. This is the reason the patient be it the employee or student went to see the doctor. It includes the illness they are suffering from be it a cold, injury or any other sickness or symptoms.

· Certification of a condition. A statement describing what the patient is suffering from as per the doctor’s diagnosis.

· Authorization. The doctor goes ahead to explain what he or she maybe recommending the patient to do for recovery, for instance, full day bed rest or a ban on given activities.

· Doctor’s signature. Doctors note is not a valid note without the signature of the doctor. The employee or student may have been absent for other reasons and decides to fake the note. A signature, therefore, gives more certainty of the note’s validity.

Importance of doctors note

1. Enhances understanding between an employee and his employer as well as between a student and the administration. In both cases, no punishment may be applied with a note to explain your absence.

2. Informative. The note can inform the employer or school administration of any condition that the patient has especially where extra medical attention is required.

Some people may take for granted the need for doctors note while some may fake one to get away with absenteeism. For a serious case, ensure all the content is entered to enhance its validity and use it properly. Using the note properly will surely enhance your personal relationship with your employer or the administration of your school.